Case Study: My Experience With Wellness
Use of Probiotics as Supplements
Probiotics are healthy bacteria or yeast included in foods and supplements, and are like the microorganisms found naturally within the human body. “Good” bacteria have been consumed in the kind of fermented soy and milk products by many different cultures throughout the history. A lot of individuals use probiotics within their daily diet by eating healthful yogurt or soy-based foods with live cultures. To boost possible health benefits, capsule or liquid supplements are available with much more concentrated amounts of these Lactobacilli bacterial (also known as acidophilus) or Bifidobacteria (Bifidus). Other probiotic supplements are made with the yeast Saccharomyces boulardii.
A person’s healthy bacteria form a part of a balanced system that helps in digestion and prevent the growth of harmful bacteria. Using probiotics, such as Lactobacilli and Bifidobacteria, can help alleviate ailments like Irritable Bowel Syndrome (IBS). Symptoms of IBS include abdominal pain, cramping, constipation, and diarrhoea. IBS may be treated with a suitable diet, and extra use of probiotics is also thought to be useful in relieving symptoms. More research is ongoing to determine the potential benefits of probiotics on overall health.
The use of antibiotics in treating specific types of disease, can at times harm the good bacteria which help in digestion. One of the microorganisms sometimes affected by the resulting imbalance is the fungus Candida albicans, found in the gastrointestinal tract, also normally kept under control by good bacteria. Whenever these beneficial bacteria are depleted by the antibiotics, stress, or disease, Candida albicans undergo multiplication and may trigger Candidiasis, oral thrush, and vaginal yeast infections. Introducing probiotic supplements promote the replenishment of bacteria and returns the digestive system to its normal functioning. For a wholesome adult, taking Lactobacillus acidophilus in capsule, liquid, or suppository form (based on the condition) can help stabilize the development of Candida albicans as well as other microorganisms.
Lactobacillus acidophilus plays an important part in the functioning of the alimentary canal by protecting the intestines from harmful organisms and facilitating food absorption. Acidophilus produces the enzyme lactase, which converts the milk sugar into simple sugars. Acidophilus also breaks down food for digestion, producing hydrogen peroxide and lactic acid, which makes the intestinal tract inhabitable for harmful microorganisms. A healthy digestive system strengthens other systems in the body, and can be beneficial to the immune system too. There’s continuing interest in probiotics among today’s customers who are searching for safe and effective products which will naturally improve the human body’s performance.
Always consult with your doctor before taking any nutritional supplements, especially for those who may have underlying sicknesses, or under medication. Follow the directions for usage, and only take the supplement for the required time. Like all supplements, it’s crucial to pick a high quality probiotic to ascertain the product’s freshness, purity and efficacy.